Hello Matheo,

You can use this command to download and upload value sets :

FNDLOAD to Download Valueset:

$FND_TOP/bin/FNDLOAD username/password 0 Y DOWNLOAD $FND_TOP/patch/115/import/afffload.lct XX_CUSTOM_VS.ldt VALUE_SET FLEX_VALUE_SET_NAME="XX Value Set Name"

FNDLOAD to Upload Valueset:

$FND_TOP/bin/FNDLOAD username/password 0 Y UPLOAD $FND_TOP/patch/115/import/afffload.lct XX_CUSTOM_VS.ldt - WARNING=YES UPLOAD_MODE=REPLACE CUSTOM_MODE=FORCE

hello albert,
as mr. sandeeptiwari mentioned on your question as comment you can use merge statement and here i will share with you sample example for merge and not exists with regular insert statement
first we need to create dummy table to test our code on it :

CREATE TABLE testtab
(
 id NUMBER PRIMARY KEY
 ,last_name VARCHAR2 (200)
);

now we will using not exists clause with regular insert statement but with select like this :

INSERT INTO testtab
  SELECT 1, 'albert'
  FROM   dual
  WHERE  NOT EXISTS
           (SELECT NULL
            FROM   testtab
            WHERE  last_name = 'albert');

now the result would be :
1 row created.
then trying to execute same statement again and check the result :
0 rows created.
that because the row is already exists before

now we will trying to do the same but in this time we will using merge statement :

MERGE INTO testtab a
USING      (SELECT 2 id, 'jonny' last_name FROM dual) b
ON         (a.last_name = b.last_name)
WHEN NOT MATCHED THEN
  INSERT     (id, last_name)
  VALUES     (b.id, b.last_name);

now the result would be :
1 row merged.
then trying to execute same statement again and check the result :
0 row merged.

hope this help 🙂